The Ultimate Guide to Wellness

More Reasons Why It Is Important To Quit The Habit

It’s evident that smokers know the health risk with the habit. The risks are sometimes high and might cause death. Even for those who appear healthy, there is a great risk in developing heath complications in future. Lung cancer, heart problems and respiratory infections are some of the common health risks known. Some other factors that may motivate smokers to quit the habit include the following.

Smokers incur a daily cost to get the cigars. This is a major financial burden in the long term. This is an amount that can be hardy in handling other obligations.

Smoking also affects those around. Smokers put this population at a great health risk. Among the notable risk is triggering heart attacks in high risk patients.

Smoking affects the mind. Important senses are lost due to these chemicals. To get the senses back, smokers only need to quit the habit.

Smokers age faster as a result of fast development of wrinkles and fine lines on the skin. Biochemical processes in the body resulting from smoking are the known cause for this. Skin cells are deprived of oxygen and slowed blood flow on the skin.

Smoking increase infection of coughs and colds. The practice makes the smoker more prone to bacterial infections hence the increased risk of the attacks. This is alongside weakening of the immune system. Quitting smoking for a month greatly improves the immune system.

Smokers cannot enjoy physical exercises for long. Any activity for a long time tends to make the smoker run out of breath. The heart and the lungs are overburdened by smoke hence the loss of breath in exercising.

Smokers never smell fresh, every body part and clothes smell of the smoke. This makes socializing difficult and being shunned in the community. The best remedy for this problem is to quit smoking.

Smoking has been cited as a big hindrance in relationships and dating. Partners will always keep off or spend little time with a smoker and in certain instance get off the relationship. Increase in potential dating and life partners can be attained by keeping away from the smoking habit and maintaining fresh smell.

Teeth stains are known to result from smoking. This results from erosion of enamel on the teeth leading to the teeth turning brownish. If not observed, this can lead to loss of teeth as well as increased risk of gum infections.

Cigarette butts around the home can be disgusting. Being a regular habit, it means there will be something that makes the home untidy. Quitting the habit is the only to keep the home clean. With this, even personal hygiene is observed with much ease.

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