What To Do To Escape Weight Gain After Discontinuing Smoking
A number of persons tend to have a fear of eight gain immediately or a period of time after discontinuing their smoking habit. The most common cause for increased weight in most ex-smokers is a substitution of cigarettes for food bingeing as a new habit. It is true also that some quitters experience a relatively normal life afterwards without necessarily gaining weight.
There are a number of measures that one can undertake to ensure that there is no chance of jumping up the weight scale. The aspect of weight gain is controllable through measures such as regular workouts and cultivating positive eating habits. To achieve a healthier and more balanced life after you decide to stop smoking, the pointers below will be beneficial.
Balance Out Your Diet
For your success to be assured in the post-smoking era, it is crucial to begin by regulating your diet intake. The inclusion of vegetables as well as fruits into your diet will be welcome. The numerous antioxidants found in these types of food will only serve you good especially in detoxification of the body.
Also, strive to reduce intake of foods with high salt and sugar content. Regulating the overall intake of these substances may lead to leading a healthier lifestyle free of weight related concerns.
Stock Only Snacks That Are Healthy
It is noted that most people who stop smoking often find other habits to fill the void they feel. Snacking has now become the norm to substitute the cravings for most quitters. Some of the best consumables that would suit those switching to eating as a new pastime would be sugar-free candy, fruits, granola and vegetables. The best cure is prevention, and ensuring that you do not run out of the healthy stuff is one such way to ensure this happens. There are numerous options of foods that can be consumed without having to feel left out or guilty.
Reduce Snacking and Eat Often
Increasing your meal times from 3 to 5 or 6 small meals daily is one effective way of regulating your weight. The psychology behind eating less and more often could help individuals stick to their choices of discontinuing smoking. E juice has also been identified as a possible replacement for those still desiring for a nicotine fix after snacking.
Do Not Miss Breakfast
The effects of having to do without breakfast every other morning have been noted to be disastrous health wise. The possibilities of snacking on unhealthy foods is higher when breakfast is missed as one becomes hungry more often. There is a higher possibility of remaining alert and more energized for long periods with a healthy breakfast than without.